Weigh In record (no journal entry) for 07 October 2016
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232.3 lb
Lost so far: 39.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1413 kcal
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Fat: 64.43g | Prot: 109.32g | Carb: 96.07g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Watermelon, Pineapple, Honeycrisp Apples. Lunch: Pears, Wal-Mart Sugar Free French Vanilla Creamer, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Thigh, Pork Loin (Country-Style Ribs). Dinner: Cauliflower Rice, Fresh Chili, Wal-Mart Tilapia Fillets. more...
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gaining 1.3 lb a week
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