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It's Friday! Weighing in early as I am leaving on vacation. I hope to come back relaxed, refreshed and ready to join some new challenges, make more friends and lose more weight. It has been a very good 8 weeks for me. I feel successful in building core strength, walking more and Overall, I am feeling great! No major food backslides or binges...just eating what I want and enjoying it. Logging my food journal and being AWARE, and ACCOUNTABLE, ACCEPTING my choices and having a good ATTITUDE on everything in my life.
Everyone have a good weekend and Take care of yourselves!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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84 kcal
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Fat: 0.53g | Prot: 1.01g | Carb: 20.74g.
Breakfast: Coffee with Milk, Gala Apples. more...
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steady weight
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