Weigh In record (no journal entry) for 07 October 2016
|
148.8 lb
Lost so far: 27.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
837 kcal
|
Fat: 78.59g | Prot: 18.54g | Carb: 5.81g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Albertsons Heavy Whipping Cream, Coffee-Mate Original Powder Creamer, Equal Equal, Folgers Breakfast Blend Coffee, Fried Egg, Smithfield Thick Cut Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|