Weigh In record (no journal entry) for 07 October 2016
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1628 kcal
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Fat: 63.64g | Prot: 63.23g | Carb: 184.80g.
Lunch: HEB Tuna Roll, RA Sushi Shrimp Tempura Roll, Sushiya Seaweed Salad, Tuna Sushi. Dinner: Great Value Dry Roasted Peanuts, Miller Brewing Company Lite Beer (Bottle), Baked Potato (Peel Not Eaten), Fried Battered Catfish, Texas Roadhouse Dinner Rolls. more...
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losing 7.7 lb a week
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 Comments
Feeling better and more motivated to walk as it's gotten cooler outside. Walked 1.8 miles today. Husband and I have a date planned tonight. Going to Texas de Brazil. Will have to stick close to the salad bar and be strong regarding how much meat I eat.
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