Weigh In record (no journal entry) for 07 October 2016
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170.6 lb
Lost so far: 63.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1839 kcal
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Fat: 162.03g | Prot: 53.84g | Carb: 48.76g.
Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Músculo Bovino. Dinner: Camponesa Creme de Leite, Sabor Nordeste Leite de Coco, Coco Do Vale Coco Ralado, Natural Life Óleo de Coco Extra Virgem, Ovo. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
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losing 6.2 lb a week
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