Weigh In record (no journal entry) for 07 October 2016
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131.6 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1379 kcal
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Fat: 52.15g | Prot: 53.94g | Carb: 177.08g.
Breakfast: Papayas, Meat Pie. Lunch: Fresh Pork Sausage, Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned), Green Hot Chili Peppers, Chicken Stir Fry, White Rice. Dinner: Fried Chicken No Coating, Beef Meatballs, Noodles. Snacks/Other: Durian, Strawberry Ice Creams. more...
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gaining 3.9 lb a week
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