Weigh In record (no journal entry) for 06 October 2016
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183.0 lb
Lost so far: 35.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1305 kcal
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Fat: 95.79g | Prot: 98.99g | Carb: 7.22g.
Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Alface. more...
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2837 kcal
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Activities & Exercise:
Hiking - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Zumba - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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