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As I get closer to my goal, my rate loss slows.
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212.4 lb
Lost so far: 58.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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768 kcal
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Fat: 11.64g | Prot: 39.95g | Carb: 132.22g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Unsalted Whipped Butter Stick, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Trader Joe's Dark Sweet Cherries, Starbucks Doubleshot Light, Chobani Simply 100 Vanilla, Zola Natural Coconut Water (Zola), Giant Food Bananas (Large). more...
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losing 0.3 lb a week
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 Comments
That is true - it happens to most of us - you are doing great!
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Pat yourself on your back. Nice job.
07 Oct 16 by member: chesgreen
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Sounds normal. Don't let it slow you down...
07 Oct 16 by member: John10251
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