blueishblack's Journal, 06 October 2016

129.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1063 kcal

Fat: 42.98g | Prot: 74.20g | Carb: 100.34g.   Breakfast: Horizon Organic American Cheese Singles, Egg, Applegate Farms Uncured Ham, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Gluten Free Oatmeal Classic, Lucerne 1% Lowfat Milk, Coffee with Milk, Dried Black Walnuts, Blueberries. Lunch: Gardein Classic Meatless Meatballs, Chicken Breast (Skin Not Eaten), Lentil Soup, Apples. Snacks/Other: Coffee with Milk, Almonds. more...

1967 kcal

Activities & Exercise: Arc Trainer - 20 minutes, Weight Training (moderate) - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...