sharynfrost's Journal, 06 October 2016

234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 140.25g | Prot: 65.50g | Carb: 19.95g.   Breakfast: Pure Via Stevia, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Butter, Fresh Pork Sausage, Green Peppers, Egg. Lunch: Redco Foods Red Rose Original Tea Bags, Kroger Romaine Hearts, Egg, Tomatoes, Mayonnaise. Dinner: Pure Via Stevia, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Chinese Cabbage. Snacks/Other: Pure Via Stevia, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Butter, Egg, Trader Joe's Sugar Snap Peas. more...

2864 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...