Lotus1970's Journal, 06 October 2016

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 66.34g | Prot: 77.12g | Carb: 193.39g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Fried Egg, Trader Joe's Hass Avocado, Pumpernickel Bread, Giant Eagle Cherry Tomatoes. Lunch: Fresh Made Farmers Cheese. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Cantucci D'Abruzzo Almond Cookies, 2% Fat Milk, Starbucks Espresso Shot, Honeycrisp Apples. more...

1335 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...