david diaz's Journal, 06 October 2016

grasa 19.7%.

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 67.59g | Prot: 154.08g | Carb: 330.08g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Tadin Linaza Extra, Spice Classics Ground Cinnamon, Healthy Choice Bread Soft Multigrain, Lotus Limeplus, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar. Lunch: Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Mustard, Onions, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lo Mein. Dinner: Hodgson Mill Soy Flour, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Pecan Nuts, Activia Strawberry Yogurt, Tadin Linaza Extra, Yellow Cake (with Vanilla Frosting), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2470 kcal

Activities & Exercise: Circuit Training - 50 minutes, Yoga - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...