Tjcruz's Journal, 06 October 2016

157.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 36.88g | Prot: 69.42g | Carb: 95.92g.   Breakfast: breakfast cup, Fairlife Chocolate Milk. Lunch: Great Value Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Stonyfield Farm organic greek whole milk vanila bean yogurt. more...

2168 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...