Weigh In record (no journal entry) for 03 January 2012
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1831 kcal
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Fat: 80.17g | Prot: 76.91g | Carb: 202.90g.
Breakfast: skim milk, quaker instant oats maple brown sugar, banana. Lunch: keebler townhouse crackers, campbell's chicken noodle soup, crackers, ham salad. Dinner: frozen french fries, kraft mac and cheese, johnsonville . Snacks/Other: hershey kisses. more...
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gaining 0.7 lb a week
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