drmcdougaller's Journal, 03 January 2012

I started the progress reports before I realized I need to do them at the end of the first week, not the beginning! I am taking the time to read and do what the challenges want us to do for a change. I have lost weight with these challenges before and I think they are great! They ask a lot of questions that need to be asked every day. Thank you fatsecret for being there for us. I love you!
147.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
1282 kcal Fat: 42.51g | Prot: 36.93g | Carb: 199.93g.   Breakfast: blueberry pancakes, brazilian nuts, blueberries. Lunch: yam, juice, Weight watcher vegetable soup, spinach. Dinner: homestyle minestrone soup. Snacks/Other: soy beverage. more...
gaining 0.4 lb a week

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