|
22.7% grasa - 38.3% músculo
|
166.4 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
2889 kcal
|
Fat: 114.17g | Prot: 173.94g | Carb: 289.97g.
Breakfast: Facturas, La Serenísima Leche Entera, Muesli (Frutos Secos), Quaker Avena Tradicional, Havanna Alfajor Blanco. Lunch: Crema de Leche, Arroz Blanco, Brotola. Dinner: Pizza de Queso, Milanesa de Pollo, Helado en un Palo Cubierto de Chocolate, Brownie. Snacks/Other: BSN Syntha 6. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|