Weigh In record (no journal entry) for 06 October 2016
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1344 kcal
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Fat: 51.97g | Prot: 55.90g | Carb: 169.03g.
Breakfast: Tomme de Savoie, Pain au Levain, Monoprix Beurre Doux. Lunch: Panais, Huile Végétale de Colza, Picard Dos De Merlu Blanc, Raisins, Haricots Verts. Dinner: Nectarines, Carrefour Lait Demi Écrémé, Farine de Blé Blanche (Tout Usage), Beurre, Notre Jardin Choux Fleur en Fleurettes. Snacks/Other: U Miel de Fleurs, Yaourt Brebis des Causses, Favrichon Muesli Pépites et Flocon Framboise Noix de Coco. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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