Weigh In record (no journal entry) for 06 October 2016
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177.0 lb
Lost so far: 18.7 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2016:
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613 kcal
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Fat: 41.04g | Prot: 42.60g | Carb: 16.36g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Pickled Turnip, Bega Tasty Cheese Slices, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Thigh Meat. Dinner: Crushed Tomatoes (Canned), Coles Finest Chorizo Sausage, Cooked Clams, Barramundi, Salmon, Squid, Prawns. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Milk. more...
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losing 0.1 lb a week
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