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Auto-update from FitBit via FitMess
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214.7 lb
Lost so far: 25.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2220 kcal
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Fat: 100.71g | Prot: 127.60g | Carb: 210.84g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lucerne Half & Half, Coffee. Lunch: Wendy's Caesar Side Salad, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Foster Farms Breaded Chicken Patties, Ore-Ida Mini Tater Tots. Snacks/Other: Casein Pro, 2% Reduced Fat Milk, Reese's Crunchy Peanut Butter Cups, Coca-Cola Mexican Coke, Xyience Xenergy - Blue Pom, Essential Amino Energy - Concord Grape. more...
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losing 3.1 lb a week
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