Weigh In record (no journal entry) for 06 October 2016
|
203.3 lb
Lost so far: 24.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
1323 kcal
|
Fat: 93.81g | Prot: 97.79g | Carb: 25.61g.
Breakfast: Dairy Farmers Pure Cream, Coffee (Instant), Tap Water. Lunch: Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Dinner: Red Rooster Quarter Wing Roast Chicken, Mainland Buttersoft, Olive Oil, Coles Avocado, Lettuce. Snacks/Other: The Laughing Cow Light Cheese Spread, Kraft Smooth Peanut Butter, Jarlsberg Cheese, Dairy Farmers Pure Cream, Vitasoy Almond Milk Unsweetened. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|