Weigh In record (no journal entry) for 06 October 2016
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1761 kcal
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Fat: 83.95g | Prot: 125.20g | Carb: 147.36g.
Breakfast: Olive Oil, Toasted Whole Wheat Bread, Smart Chicken Ground Chicken Breast, Coffee with Cream and Sugar, Egg White. Lunch: President Emmental Cheese, Kraft Light Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Bryan Wieners, Egg White, Potato French Fries, Pork Chop, Chicken Thigh (Skin Not Eaten), Hy-Vee Plain Fried Rice, Tea with Milk and Sugar. Snacks/Other: America's Choice Natural Walnuts, Fuji Apples. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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ihappyman's weight history
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