Weigh In record (no journal entry) for 05 October 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1364 kcal
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Fat: 64.44g | Prot: 63.04g | Carb: 140.75g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Pumpkin Pie (Individual Size or Tart), Fuji Apples, Presidents Choice Extra Dark Chocolate. more...
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7816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 59 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Pilates - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 43 minutes, Resting - 4 hours and 4 minutes. more...
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losing 3.9 lb a week
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