Weigh In record (no journal entry) for 05 October 2016
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225.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1506 kcal
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Fat: 64.39g | Prot: 109.31g | Carb: 96.25g.
Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Kraft Stove Top Cornbread Stuffing Mix. Dinner: Celery, Carrots, Wingstop Original Hot Wings. Snacks/Other: Grapes (American Type, Slip Skin), Baileys Original Irish Cream, Fit & Active Strawberry Crisps. more...
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losing 14.0 lb a week
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