Bluewater26's Journal, 05 October 2016

151.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 37.67g | Prot: 51.77g | Carb: 177.61g.   Breakfast: Coffee, Coffee with Cream and Sugar, Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Bean Soup with Vegetables, Rice and Pork. Dinner: Ground Pork, White Rice. Snacks/Other: Trader Joe's Pomegranate Seeds, Coffee. more...

2153 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours, Bike Machine (Cycling) - 30 minutes. more...