fishheads5's Journal, 05 October 2016

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Weigh In record (no journal entry) for 05 October 2016

168.2 lb Lost so far: 111.8 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

4230 kcal

Fat: 247.74g | Prot: 59.35g | Carb: 486.96g. Breakfast: Cloverhill Bakery Big Texas Cookie, Musselman's Apple Butter, pumpkin pancakes. more...

2179 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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fishheads5's Journal, 05 October 2016

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