Weigh In record (no journal entry) for 31 January 2010
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1318 kcal
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Fat: 52.38g | Prot: 69.75g | Carb: 149.59g.
Breakfast: banana, Dunkin' Donuts Coffee Cream Sugar, strawberries, natural peanut butter, whey protein. Lunch: vegetarian chili, baked potato. Dinner: monterey jack, spinach, butter, eggs. Snacks/Other: string cheese. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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