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somthing is working....
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199.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1984 kcal
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Fat: 119.80g | Prot: 102.49g | Carb: 133.35g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Terra Plain Sweet Potato Chips, Ground Turkey, Broccoli, Kraft Honey Mustard Dressing & Dip. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Castle Wood Reserve Shaved Seasoned Prime Rib. Snacks/Other: Salami, Ritz Crackers - Fresh Stack, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery, Chobani Meze Dip. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.8 lb a week
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