shorty0602's Journal, 05 October 2016

160.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 38.52g | Prot: 73.51g | Carb: 116.81g.   Breakfast: Quaker Instant Grits - Original, Egg. Lunch: McDonald's Grilled Ranch Snack Wrap. Dinner: Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Grapes. more...

2299 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...