Lotus1970's Journal, 05 October 2016

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 102.37g | Prot: 118.27g | Carb: 192.78g.   Breakfast: Giant Eagle Cherry Tomatoes, Pumpernickel Bread, Trader Joe's Hass Avocado, Fried Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Honeycrisp Apples, Rye Bread, Karoun Labne Kefir Cheese. Dinner: Karoun Labne Kefir Cheese, Baked Potato (Peel Not Eaten), Trader Joe's Arctic Char. Snacks/Other: Cabbage with Meat Soup, Beef Stew Meat, Stuffed Cabbage Rolls with Beef and Rice, Lindt Intense Orange Dark Extra Fine Chocolate. more...

1338 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...