david diaz's Journal, 05 October 2016

grasa 19.7% pesa casa.

186.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 95.97g | Prot: 88.38g | Carb: 330.56g.   Breakfast: Frigo Natural String Cheese Part Skim, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Lotus Limeplus, Healthy Choice Bread Soft Multigrain. Lunch: Ratatouille, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Bertolli Olive Oil, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Bush's Best Chick Peas (Garbanzos), Onions, Broccoli, Mustard, Spinach, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: White Rice (Medium-Grain, Cooked), Gardein Teriyaki Chick'n Strips. Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Kraft 3 Cheese Mexicana Shredded Cheese, Gulden's Spicy Brown Mustard, Wholly Guacamole Classic Guacamole, La Preferida Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables, Cinnamon, America's Choice Natural Almonds, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2636 kcal

Activities & Exercise: Spinning - 8 minutes, Circuit Training - 31 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...