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So it's been two weeks since I changed my diet up, doing 900 calories a day during work week and staying strictly low carb and it's been two good weigh ins so I will continue that plan.
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1036 kcal
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Fat: 72.63g | Prot: 71.71g | Carb: 41.00g.
Breakfast: Atkins Snack Coconut Almond Delight Bar. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Gwaltney Carolina Classic Pulled Pork BBQ, Guerrero Chicharrones (Fried Pork Rinds), Pork Spareribs. more...
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losing 3.5 lb a week
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 Comments
Way to go! Keep up the good work. The change you made is definitely working for you.
05 Oct 16 by member: cheleletourneau
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Good job there, and congrats!
05 Oct 16 by member: warrenwinter
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