|
22.2% grasa - 38.6% músculo
|
166.2 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
2033 kcal
|
Fat: 82.32g | Prot: 136.59g | Carb: 187.93g.
Breakfast: McDonald's Ensalada César con Grill. Lunch: Patatas Cocidas, Bife de Chorizo. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arcor Aceite de Maíz, Patatas Cocidas, Pistachos Tostados en Seco (Salados), Pomelo. Snacks/Other: Facturas. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|