Weigh In record (no journal entry) for 03 January 2012
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1814 kcal
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Fat: 88.75g | Prot: 151.18g | Carb: 81.82g.
Breakfast: gold standard whey protein, egg. Lunch: chicken breast . Dinner: general tso chicken, chow mein. Snacks/Other: almonds, beef jerky. more...
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losing 4.7 lb a week
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