inayat's Journal, 05 October 2016

313.4 lb Lost so far: 96.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 59.31g | Prot: 77.40g | Carb: 90.28g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Giant Eagle Olives, Schwebel's Smart Lite Wheat Bread, Crystal Farms American Deluxe Cheese Slices, Charlie's Pride Roast Beef, Yellow Mustard. Dinner: Subway 6" Italian BMT. more...

3463 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...