MKondiet's Journal, 05 October 2016

130.5 lb Lost so far: 7.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 34.77g | Prot: 55.71g | Carb: 162.31g.   Lunch: Miso Soup, Rice Noodles (Cooked), Chicken Nuggets, White Rice. Dinner: Chicken (Skin Not Eaten), Chunky Vegetable Soup (Canned), Tempeh (Cooked), White Rice. more...

1890 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, RPM - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...