Weigh In record (no journal entry) for 05 October 2016
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216.3 lb
Lost so far: 9.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2996 kcal
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Fat: 72.49g | Prot: 169.36g | Carb: 405.22g.
Breakfast: Banane, Bodylab24 Whey Protein Vanille. Lunch: Milbona Edamer, Goldähren Vital & Fit Mehrkornbrot, Goldähren Schinkenbrot (45g), Aldi Looping, Dulano Truthahn-Salami, Dulano Hänchenbrust. Dinner: Rinderhackfleisch, DM Bio Dinkel Vollkorn Locken. Snacks/Other: Bodylab24 Whey Protein - Latte Macchiato, Myprotein Maltodextrin, Kinder Riegel (21g), MAOAM Joy-Mixx, MAOAM Fruity Stixx, Aldi Crispy Bits Mini, Altapharma Omega-3-6-9. more...
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3710 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 53 minutes, Driving - 20 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 17 minutes. more...
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losing 0.9 lb a week
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