Weigh In record (no journal entry) for 05 October 2016
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142.0 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1949 kcal
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Fat: 38.71g | Prot: 84.38g | Carb: 324.86g.
Breakfast: Pommes Pink Lady, Carrefour Fromage Blanc 0%, Cassis, Banane, Jus de Citron, Oeuf, Maïzena. Lunch: Banane, Pomme, Florette Mesclun, Patate Douce, Sojasun Burger de Soja à la Provençale, Champignons. Dinner: McDonald's McFlurry Kit Kat Ball, Sashimi de Saumon, Vitasia Eau de Coco, Eat Sushi Salade de Choux Japonais, Sushi, Maki Saumon, Sushi Shop California Roll, Sushi Saumon, Sushi Shop Soupe Miso. more...
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1704 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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