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Auto-update from FitBit via FitMess
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215.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2155 kcal
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Fat: 104.55g | Prot: 125.75g | Carb: 177.51g.
Breakfast: Lucerne Half & Half, Coffee, Lucerne Half & Half, Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Olive Garden Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Lettuce. Dinner: Bull's Eye Original BBQ Sauce, Great Value Hot Dog Buns, Bar-S Foods Hot Links Sausage. Snacks/Other: 2% Reduced Fat Milk, Casein Pro, Great Value Vanilla Ice Cream Sandwiches, Costco Beefsteak Tomato, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Essential Amino Energy - Concord Grape, Laughing Cow Mini Babybel Original Cheese, Columbus Salame Italian Dry Salame. more...
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losing 6.2 lb a week
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