Weigh In record (no journal entry) for 05 October 2016
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237.7 lb
Lost so far: 97.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1457 kcal
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Fat: 30.91g | Prot: 47.92g | Carb: 218.56g.
Breakfast: K-Classic Weizen Brötchen, Stockmeyer Edel-Salami, Kaffee, K-Classic Fettarme H-Milch 1,5%, Ovomaltine Ovomaltine. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, Edeka Gourmet Salatschale Garten Mix. Dinner: RUF Fix Dessert, Leicht & Cross Herzhaftes Vollkorn, Buko Barbecue. Snacks/Other: Kaktusfeige, Somersby Apple Cider (Flasche). more...
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4785 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Fernsehen (liegen, ruhig) - 1 hour, Housework - 15 minutes, Computer (Chat, News etc. lesend) - 30 minutes, Desk Work - 7 hours, Showering - 30 minutes, Sleeping - 4 hours, Resting - 8 hours, Reading - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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