Weigh In record (no journal entry) for 04 October 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1110 kcal
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Fat: 20.50g | Prot: 74.00g | Carb: 153.00g.
Breakfast: Dean's Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Dinner: CiCi's Pizza 12" Ham & Pineapple Buffet Pizza. more...
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gaining 0.2 lb a week
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tudela's weight history
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