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93.1 today :) heading in the right direction
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205.3 lb
Lost so far: 22.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1303 kcal
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Fat: 98.33g | Prot: 80.70g | Carb: 24.81g.
Breakfast: Tap Water, Coffee (Instant), Dairy Farmers Pure Cream. Lunch: Tap Water, Dairy Farmers Pure Cream, Natures Best Isopure Dutch Chocolate Protein Powder (Whey). Dinner: Avocado, Jarlsberg Cheese, Primo Honey Leg Ham, Dairy Farmers Pure Cream, Butter, Scrambled Egg. Snacks/Other: McDonald's Flat White Coffee with Milk (Small), Green Tea, Vitasoy Almond Milk Unsweetened, Kraft Smooth Peanut Butter, The Laughing Cow Light Cheese Spread. more...
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losing 27.8 lb a week
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 Comments
04 Oct 16 by member: Petroleum96
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Welcome back.
No point in beating yourself up about where you have been. Let's hold hands and focus on where you are going- to the cousins wedding in May 2017 feeling fantastic 😀
04 Oct 16 by member: mamma lee
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