Weigh In record (no journal entry) for 04 October 2016
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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3630 kcal
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Fat: 154.16g | Prot: 81.53g | Carb: 475.47g.
Dinner: Cheddar or American Type Cheese, Broccoli Flower Clusters, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McVities Digestive Wheat Biscuits, Lemon. more...
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steady weight
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