Weigh In record (no journal entry) for 04 October 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2016:
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1383 kcal
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Fat: 55.04g | Prot: 34.17g | Carb: 185.45g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Cheerios, Cheerios. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Good Seasons Garlic & Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Seviroli Large Cheese Ravioli. Snacks/Other: Chocolate Chip Cookie, Edy's Outshine Fruit Bars - Lime, Tortilla Corn Chips, Wholly Guacamole 100 Calorie Snack Pack, Oranges. more...
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gaining 0.1 lb a week
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