Weigh In record (no journal entry) for 04 October 2016
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1317 kcal
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Fat: 112.22g | Prot: 63.51g | Carb: 15.48g.
Breakfast: Spectrum Chia Seeds, Pure Via Stevia, Spectrum Organic Virgin Coconut Oil, Redco Foods Red Rose Original Tea Bags, Butter. Lunch: Cheddar Cheese, Mushroom Pieces and Stems, Egg. Snacks/Other: Pure Via Stevia, Spectrum Chia Seeds, Cream Cheese, Egg, Spectrum Chia Seeds, Pure Via Stevia, Cream Cheese, Egg. more...
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2815 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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