Weigh In record (no journal entry) for 04 October 2016
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164.2 lb
Lost so far: 115.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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5133 kcal
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Fat: 159.21g | Prot: 119.28g | Carb: 569.46g.
Breakfast: Pagoda Express Beef and Broccoli, White Rice (Long-Grain, Cooked), Beef Fried Rice, Beef Fried Rice, White Rice (Long-Grain, Cooked), Pagoda Express Beef and Broccoli, Pork Fried Dumpling, Pagoda Express Beef and Broccoli, White Rice (Long-Grain, Cooked), Beef Fried Rice. Dinner: Dairy Queen Triple Chocolate Brownie Treat. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Bourbon. more...
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2127 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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