Weigh In record (no journal entry) for 04 October 2016
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1545 kcal
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Fat: 60.15g | Prot: 82.09g | Carb: 171.32g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Green Giant Fresh Baby Cut Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Buckwheat Groats (Cooked, Roasted). Dinner: Cabbage Soup, Giant Eagle Cherry Tomatoes, Daisy Sour Cream, Trader Joe's Hass Avocado, Oroweat Russian Rye Bread. more...
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1349 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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