purringmeow's Journal, 04 October 2016

151.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 73.47g | Prot: 94.86g | Carb: 363.22g.   Breakfast: Kaizen Vegan Protein, Safeway Frozen Mixed Berries, Almond Milk, Prana Black Chia Seeds, Kale. Lunch: Chow Fun Rice Noodles, Dried Oriental Radishes, Cooked Corn (Canned). Dinner: Kohinoor Chana Masala, M&M Meat Shops Seasoned Potato Wedges. Snacks/Other: Villaggio 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Tim Hortons Double Double (Medium). more...

1900 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...