Weigh In record (no journal entry) for 04 October 2016
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1274 kcal
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Fat: 43.85g | Prot: 64.17g | Carb: 148.63g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Blueberry Muffins. Lunch: Sara Lee Honey Wheat Bread. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. more...
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losing 2.8 lb a week
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betty100236's weight history
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