Weigh In record (no journal entry) for 04 October 2016
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200.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1988 kcal
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Fat: 114.08g | Prot: 135.45g | Carb: 112.23g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg. Lunch: Planters Salted Peanuts (1 oz), Cooked Green String Beans (from Canned, Fat Added in Cooking), Venison/Deer Steak. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Mama Lucia Meatballs. Snacks/Other: Nestle Baby Ruth Bar, Kashi GOLEAN Dark Chocolate Cashew Chia, Emerald Cashew Halves & Pieces 100 Calorie Pack, Chobani Meze Dip, Celery. more...
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2362 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Standing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Desk Work - 1 hour, Driving - 4 minutes, Showering - 5 minutes. more...
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losing 2.8 lb a week
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