Weigh In record (no journal entry) for 04 October 2016
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227.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1333 kcal
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Fat: 57.28g | Prot: 72.48g | Carb: 94.02g.
Breakfast: Xagave Agave Nectar, Cream (Half & Half), Egg. Lunch: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Kind Healthy Grains Fruit & Nut Clusters, Fresh Gourmet Sliced Almonds Toasted, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Best Choice Cornbread Stuffing Mix, Pork Chops or Roasts (Center Rib, Bone-In). more...
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losing 9.8 lb a week
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